Sports drinks… Can’t live with um, can’t live without um. Well, okay, so we could probably live without them but let’s be real… After a really tough workout or a long day of being out in the heat, guzzling down a flavored sports drink is almost as good as drinking an ice cold beer after […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!