Sports drinks… Can’t live with um, can’t live without um. Well, okay, so we could probably live without them but let’s be real… After a really tough workout or a long day of being out in the heat, guzzling down a flavored sports drink is almost as good as drinking an ice cold beer after […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!