Yesterday morning I was slapped hard by something unexpected: Fall temperatures! In Charleston, we don’t typically have a “fall”. Our hot, humid temperatures seem to last until one morning in late December when you wake up to freezing temps (well for us) letting us know that winter is here. In fact, Fall is what Dan […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!