Yesterday morning I was slapped hard by something unexpected: Fall temperatures! In Charleston, we don’t typically have a “fall”. Our hot, humid temperatures seem to last until one morning in late December when you wake up to freezing temps (well for us) letting us know that winter is here. In fact, Fall is what Dan […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!