Tag Archives: Weekly Workouts

Weekly Workout Recap: January 9th

(This won major wife points… I stopped and bought the paper for Dan to frame for his office) TGIF! How was your week? Did you find yourself full of vigor and drive this week? I won’t lie… our house was moving a bit. After Clemson’s victory over Alabama on Monday, we’ve been trying to catch […]

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Some Badass Workouts From The Week

I get asked a ton… “How do you design so many workouts each week?” The truth is, I love program design. I really do. I love picturing people doing my workouts and trying to determine how long they will take most ladies to complete. I also play the “guess the hardness factor”. You know, where […]

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New York, New York Here I Come!

Today is a big day! I am headed to the BIG Apple! On my birthday, my mom surprised me with a girls’ weekend to celebrate my 30th birthday. I couldn’t be more excited. New York City is a place I’ve always wanted to go yet just haven’t made it there yet.  I can’t wait to […]

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