I get asked a ton… “How do you design so many workouts each week?” The truth is, I love program design. I really do. I love picturing people doing my workouts and trying to determine how long they will take most ladies to complete. I also play the “guess the hardness factor”. You know, where […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!