Tag Archives: Weekly Workouts

Weekly Workouts (2/27-3/3)

Happy Friday. I hope you had the best week and have an even better weekend planned. We’ve got a lot on our weekend bucket list including our annual 5K Workout for our studio, a dinner date with friends/family to The Watch, a long run and several work related projects. Should be a busy but great […]

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Weekly Workout Recap: Onnit Kettlebell Workout Challenge

How were your workouts this week? I am definitely experiencing the old woman wobble walk. My butt is sore and loving it! Thankfully, today is a rest day. After a week that included close to 300 lunge jumps,  lots of kettlebell swings, deadlifts step-ups and sprints… let’s just say my legs and ass deserve a […]

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Weekly Workout Recap

I am so glad you guys liked the podcast with Lindsay and our confessions! I’ll have to do more of those in the future. I also want to say thanks to those of you who sent me sweet messages in regards to my stresses right now. I’m sure it seems as if I am leaving […]

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Weekly Workout Recap: January 9th

(This won major wife points… I stopped and bought the paper for Dan to frame for his office) TGIF! How was your week? Did you find yourself full of vigor and drive this week? I won’t lie… our house was moving a bit. After Clemson’s victory over Alabama on Monday, we’ve been trying to catch […]

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Some Badass Workouts From The Week

I get asked a ton… “How do you design so many workouts each week?” The truth is, I love program design. I really do. I love picturing people doing my workouts and trying to determine how long they will take most ladies to complete. I also play the “guess the hardness factor”. You know, where […]

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