Happy Friday. I hope you had the best week and have an even better weekend planned. We’ve got a lot on our weekend bucket list including our annual 5K Workout for our studio, a dinner date with friends/family to The Watch, a long run and several work related projects. Should be a busy but great […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!