Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!