Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!