Tag Archives: Weight Gain

Is Exercise Causing You To Gain Weight?

Have I mentioned I hate scales? Only a time or two, right? Haha. Have you ever decided to up your workout program and buckle down with nutrition only to find yourself looking a bit like this… Standing on a scale with lip curled, shoulders slumped and mind blown at the number that pops up? That […]

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The Naked Truth: My Body 10 Pounds Heavier

I’m not sure if I’ve ever shared the picture below. I found it recently in a scrapbook. Yes, that’s me on the left. And I was just about 15 pounds heavier than I am at this very moment… but what I difference in the kind of weight then versus what I am carrying now. I’ve had […]

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The Step-By-Step Guide To Eating During The Holidays

I’ve seen them, you’ve seen them… we’ve all seen them. The articles, blog posts and even news reports sharing each person’s two cents on how to survive the holidays when it comes to parties, alcohol, and food. And now, I’m giving mine. I found this little gem the other day. Our very first holiday picture […]

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Fitness Diary: The Mental Battle Of Purposely Gaining 10 Pounds

I stepped on the scale yesterday and saw a number I haven’t seen in years. I was up 8 pounds… Today is a different type of post than I normally share. Normally, I write informational posts on helping you to achieve fitness and nutritional success. While I share my personal stories, I rarely aim to […]

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