Discovering your one rep max is less about bragging rights and more about progress. I personally don’t care how much you can bench press. Or squat. Or deadlift. But you should care. You should have an awareness of where you are right now so you can push forward. If you’re into weight lifting for strength […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!