Discovering your one rep max is less about bragging rights and more about progress. I personally don’t care how much you can bench press. Or squat. Or deadlift. But you should care. You should have an awareness of where you are right now so you can push forward. If you’re into weight lifting for strength […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!