Discovering your one rep max is less about bragging rights and more about progress. I personally don’t care how much you can bench press. Or squat. Or deadlift. But you should care. You should have an awareness of where you are right now so you can push forward. If you’re into weight lifting for strength […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!