Tag Archives: Weight Loss

Sleep Is Overrated: The Truth About Weight And Sleep

Who needs sleep? Sleep is for wusses or people that don’t have a life. Sleep is for people who don’t have passion and goals. Who am I kidding… Sleep sounds amazing right now. Since I broke my leg, I haven’t had much of it. I’ve slept through the night a grand total of 3-4 times […]

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The Naked Truth: My Body 10 Pounds Heavier

I’m not sure if I’ve ever shared the picture below. I found it recently in a scrapbook. Yes, that’s me on the left. And I was just about 15 pounds heavier than I am at this very moment… but what I difference in the kind of weight then versus what I am carrying now. I’ve had […]

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Why Do People Drink Apple Cider Vinegar? Research Day

For the past 5 days I have dragged myself out of bed, walked into my kitchen and concocted a cocktail of cold water, lemon, cayenne pepper and apple cider vinegar. Why? Because at heart I’m a researcher. And I’ve read time and time again that drinking a morning cocktail like this is good for your […]

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Why You Should NEVER Want To LOSE Weight – Yes I Am Serious

When I say the following sentences, let me know what emotions are conjured up. Losing keys. Your favorite sports team losing. Losing a job. Losing a loved one. Let me guess… These all brought upon feelings of frustration, disappointment and sadness? To think about losing anything immediately brings up negative emotions. Except for weight loss.

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