ScienceDaily is perhaps my all time favorite site. I can spend hours scrolling through recent studies and publications. I guess that’s just the old biologist in me (I was a bio major). A few weeks ago, I came across this article, entitled, “Eating dinner early, or skipping it, may be effective in fighting body fat.” […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!