Tag Archives: Weight Loss

5 Tips To Lose Weight Fast (They Aren’t What You Think)

Sounds so “magazine cover”, right? But it’s an important topic and one that I get asked ALL the time. Okay, so it’s not as if women come up to me and ask “Taylor, what are your 5 tips to lose weight fast?” But on a daily basis, I do get questions like: “Taylor, I’ve tried […]

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Sleep Is Overrated: The Truth About Weight And Sleep

Who needs sleep? Sleep is for wusses or people that don’t have a life. Sleep is for people who don’t have passion and goals. Who am I kidding… Sleep sounds amazing right now. Since I broke my leg, I haven’t had much of it. I’ve slept through the night a grand total of 3-4 times […]

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The Naked Truth: My Body 10 Pounds Heavier

I’m not sure if I’ve ever shared the picture below. I found it recently in a scrapbook. Yes, that’s me on the left. And I was just about 15 pounds heavier than I am at this very moment… but what I difference in the kind of weight then versus what I am carrying now. I’ve had […]

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Why Do People Drink Apple Cider Vinegar? Research Day

For the past 5 days I have dragged myself out of bed, walked into my kitchen and concocted a cocktail of cold water, lemon, cayenne pepper and apple cider vinegar. Why? Because at heart I’m a researcher. And I’ve read time and time again that drinking a morning cocktail like this is good for your […]

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