Tag Archives: Weight Training

Weekly Workout Recap

I am so glad you guys liked the podcast with Lindsay and our confessions! I’ll have to do more of those in the future. I also want to say thanks to those of you who sent me sweet messages in regards to my stresses right now. I’m sure it seems as if I am leaving […]

Read More

Top 10 Thursday: 10 Reasons Why You’re Not Getting Stronger

Happy Thursday! I can’t believe that the relay race is upon me… less than 48 hours until I am running down highways in BFE South Carolina at 5:15am. Can you tell I am excited? I am! I think it’s going to be quite the experience for sure. But what I am also excited about is […]

Read More

A Kettlebell Birthday Party: Why Kettlebells Are So Popular

This is how I started my day today: I followed this recipe, then once the batter was in the hot skillet, added the peaches. As it cooks, the pancake cooks up around the peaches so you can flip it. They were delicious: sweet but tart, a bit of a crunch on the outside but soft on […]

Read More

Why Weight Machines Are Worthless & Pegan Updates {Video}

Happy Monday! How was your weekend? Too fast I’m sure. Ours was great, the perfect combination of friends, fun and fitness. You can see the recap here incase you missed it. Otherwise, let’s roll right into today’s show! In this week’s episode: Nutrition: A quick update on the Pegan Project. What it is, why I’m […]

Read More

Pin It on Pinterest