2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
Happy Thursday! I can’t believe that the relay race is upon me… less than 48 hours until I am running down highways in BFE South Carolina at 5:15am. Can you tell I am excited? I am! I think it’s going to be quite the experience for sure. But what I am also excited about is […]
This is how I started my day today: I followed this recipe, then once the batter was in the hot skillet, added the peaches. As it cooks, the pancake cooks up around the peaches so you can flip it. They were delicious: sweet but tart, a bit of a crunch on the outside but soft on […]
Happy Monday! How was your weekend? Too fast I’m sure. Ours was great, the perfect combination of friends, fun and fitness. You can see the recap here incase you missed it. Otherwise, let’s roll right into today’s show! In this week’s episode: Nutrition: A quick update on the Pegan Project. What it is, why I’m […]
Happy Wednesday! This week has been awesome so far, as you can see there have been quite a few changes made to Lifting Revolution. What do you think of the new look? I have to say, I am very proud of my husband and our computer guy. Dan designed it and our awesome computer guy […]