How is your Tuesday going so far? I was at the gym the other day and I overheard a lady talking with a friend about their fitness plan. She said something along the lines of avoiding weights because she just knows she would bulk up. This isn’t the first time I have heard this reservation […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!