How is your Tuesday going so far? I was at the gym the other day and I overheard a lady talking with a friend about their fitness plan. She said something along the lines of avoiding weights because she just knows she would bulk up. This isn’t the first time I have heard this reservation […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!