Tag Archives: Workout Myths

Why The “No Pain, No Gain” Mentality Is Stupid

Yup, I said it… no pain, no gain… it’s stupid. You see, last week I shared this video on Instagram: It was the first time I had stepped up to a squat wrack in what seemed ages. Because of my hiatus I started off light… I started off smart.  But that felt good (easy), so […]

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