Yup, I said it… no pain, no gain… it’s stupid. You see, last week I shared this video on Instagram: It was the first time I had stepped up to a squat wrack in what seemed ages. Because of my hiatus I started off light… I started off smart. But that felt good (easy), so […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!