Tag Archives: Workout

10 Minute Body Weight Workout: Pop Up

Short, sweet and intense. That’s been my ideal workout lately. Wrapping up the end of the year and getting prepped for 2016 has us all running in circles. But no matter how crazy life gets, I’m not skipping my workouts. I need them. I crave them. My body and my mind needs a daily break […]

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Total Body Kettlebell Workout: SHEESH!

Kettlebells have a magical ability to humble you. Just when you think that you’re “in shape” the kettlebell can throw you on your butt and show you just how much you need to do. It also has the magical ability of turning an “easy on paper” workout into a “it didn’t look this hard” experience. […]

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Kettlebell Finisher: The Reversal Rep Challenge

Y’all… I have a HUGE announcement. I’m back to making videos! It feels so good to be back. I have a TON of workouts designed that I can not wait to share with you all. But I’m only one woman and my fitness is still recovering, so let’s take it week by week. Deal? Sweet! […]

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The Wall Ball Bible: How To Do Them And A Killer 15 Minute Wall Ball Workout

You just don’t see enough wall ball workouts, do you? Wall balls are a fantastic move! With each rep, you’ll work several joints and several large muscle group. It’s an amazing complex workout. In fact, wall balls target 11 different muscles. That’s my kind of exercise. Efficient, heart pounding, and muscle burning. I mean why […]

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