Tag Archives: Workout

10 Minute Body Weight Workout: Pop Up

Short, sweet and intense. That’s been my ideal workout lately. Wrapping up the end of the year and getting prepped for 2016 has us all running in circles. But no matter how crazy life gets, I’m not skipping my workouts. I need them. I crave them. My body and my mind needs a daily break […]

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Total Body Kettlebell Workout: SHEESH!

Kettlebells have a magical ability to humble you. Just when you think that you’re “in shape” the kettlebell can throw you on your butt and show you just how much you need to do. It also has the magical ability of turning an “easy on paper” workout into a “it didn’t look this hard” experience. […]

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