I am so glad that many of you loved the podcast with Coach Karen. Isn’t she the coolest? If you haven’t listened to it yet, check it out… going for a run this weekend? It’s the perfect run distraction to let the miles fly by! So today is the 16th (Captain Obvious over here)… we’re […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!