Tag Archives: Workouts

Weekend Warrior 2: The Trifecta Workout

We’ve made it through another week. For those of you covered with snow, I hope you’re staying warm and safe! Did you register for yesterday’s giveaway? It’s not too late to enter! How many of you guys use the weekends for a chance to really push the limit of your workouts? All week you workout […]

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Three Workouts To Improve Your Push-Ups Fast

I have a challenge for you… Set a timer for 60 seconds and see how many squats you can do. Then, reset the timer and see how many push-ups you can do. Now compare that number. I’m going to guess the squats out number the push-ups pretty significantly. I’m also going to assume that for […]

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An Important PSA: Your Body On Lazy

Hey friends, how’s your Monday kicking off? I thought we could start the week off with a little PSA, whatcha say? Remember this one… Even if you weren’t around during the 80s, you’ve heard of this classic. It’s almost as memorable as… “I’m Fallin’ And I Can’t Get Up!” …which isn’t a public service announcement. […]

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Top 5 Ways To Design An Awesome Partner Workout

Two is better than one. Sure, there are times when you want to be all by your lonesome but for the most part, humans, by nature, are social creatures. When it comes to working out it’s the same. Studies show that working out with a partner is more beneficial because it not only holds you […]

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