Yoga and I have an interesting story, care to hear? I haven’t always been a big fan of the practice. It wasn’t love at first sight, in fact, it wasn’t even like at first site. I understood the benefits, yet every class I took made me feel like it just wasn’t for me. It wasn’t […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!