Tag Archives: Yoga House Of Charleston

You Know You’ve Wondered: Is Yoga A Workout?

Yoga and I have an interesting story, care to hear? I haven’t always been a big fan of the practice. It wasn’t love at first sight, in fact, it wasn’t even like at first site. I understood the benefits, yet every class I took made me feel like it just wasn’t for me. It wasn’t […]

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Sometimes You Have To Fall And It Will Hurt

Happy Sunday! This morning started a bit earlier than normal.  I tried a new yoga class at my favorite studio, Yoga House Of Charleston. PowerHouse Conditioning was a blast! It wasn’t yoga in the traditional sense but was a combination of intense strength training, movement, and flexibility. It reminded me a lot of boot camp, […]

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