Tag Archives: yoga

You Know You’ve Wondered: Is Yoga A Workout?

Yoga and I have an interesting story, care to hear? I haven’t always been a big fan of the practice. It wasn’t love at first sight, in fact, it wasn’t even like at first site. I understood the benefits, yet every class I took made me feel like it just wasn’t for me. It wasn’t […]

Read More

10 Reasons To Stretch That You Haven’t Heard

For the past 3 years I have dabbled in yoga. Going to a class here or there, doing a dvd workout of Rodney Yee with Dan when we thought about it. But for the most part, I didn’t see it as a necessity to my training. At that time, yoga to me was a workout […]

Read More

Morning Yoga Moves For Lifters & Runners Alike

Last week I had several great opportunities to interview amazing people in Charleston. Remember how I got to hang out with the marines on their obstacle course? Well, the very next morning, I needed to recover! And what better way than with some yoga? I met with Beth, my favorite yoga teacher at my favorite […]

Read More

Showing Myself Some Love With Yoga: A First

First off, thank you all so much for the support and love I received yesterday. It’s wonderful to know that I am not alone and that we all have our insecurities. Thank you. Secondly… TGIF! I can’t wait for this weekend. So much is going on that I am super giddy. I hope you have […]

Read More

Can You Lose Weight With Yoga

Today we have a great guest post from a friend of mine over at How To Lose Weight Quickly… I know I don’t often do guest posts but I was excited to do it to see from a Yoga guru’s point of mind! Losing Weight With Yoga Yoga is well known for the many benefits […]

Read More