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The Art Of Weight Lifting’s Podcast Numero dos is up! Since it’s the last podcast before Thanksgiving we’ve really gone into giving some great tips and the latest’s stats on the American Thanksgiving and holiday season!
Happy Thanksgiving!
For example… do you know how many calories the average person takes in this Thursday? You might be pretty shocked but it will be no issue for you!
But because there is so much new news and info I feel you and I should both know Dan and and I made sure to get off the holiday band wagon for a bit to cover it all. How should you be eating your fish to get healthy omega-3s… are diet cokes really helping to keep your waistline down? Go ahead and listen in!
To get more details on these stories and studies click below:
- Average Thanksgiving Calories Consumed
- 500 Extra Calories Taken In Daily During Holiday
- How Fish Is Cooked Affects Heart-Healthy Benefits Of Omega-3 Fatty Acids
- Study: Artificial Sweeteners Increase Weight Gain Odds
- Diet Soda can Increases Changes of metabolic syndrome and diabetes
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