The 10 Day 5 Workout Ultimate Fitness Challenge

by TaylorR

Unfortunately, I am still out of commission.

My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal.

I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate steroids) and out of the fitness thing for multiple weeks.

I’m thinking 1 more day of rest, heat, and anti-inflammatories will be just what the doctor ordered! Perhaps some light movement and stretching tomorrow.

Since I’m stuck on my couch with my heating pad, I want to make sure you’re working out enough for the two of us… because it totally works that way!

Deal?

Originally, I had planned on sharing a killer new shoulder workout today, but clearly that’s going to have to wait a week. Just take my word that it’s a good one.

Instead, I am going to pull together my favorite 5 workouts from the past couple of months. And give you a challenge, a real challenge…

My challenge to you: complete all five within the next 10 days… that’s a new workout every other day.

Can you do it?

I will make sure to link up to the original workout so you can go back to reference the moves (most have video and GIFs to help).

Let’s do this…

10-day-challenge

The 10 Day 5 Workout Fitness Challenge

Oh, one last thing… yes you have to go in order! Why? Because it’s more fun that way, duh.

happy-hour

sexy-stem-graphic

weekend-warrior

the-chill-youtube

Day 10:

For Day 10, I challenge you to choose any workout above and repeat it, trying to do better than you did that first time.

I will plan on doing a spotlight to those of you who participate in the challenge, so make sure to snap a picture post workout, during workout, or whatever and post it up on the Facebook page or Instagram (just make sure to tag me!). I’ll then do a shout out post on the blog!

Click To Tweet… 

10-challenge-tweet

So of course my question to you is…

Are you in? Start today, tomorrow or Aug. 1!

 

  • http://www.itzyskitchen.com Erica

    Feel better!!!

    • http://www.fitwomensweekly.com TaylorR

      How are the abs feeling!?

  • Eveliz

    I hope you have a speedy recovery!

    What if I don’t have kettlebells?

    • http://www.fitwomensweekly.com TaylorR

      You can use dumbbells :) Or just sub a different exercise. Let me know if you need help!

  • Toni Prather

    Hurry up and feel better!!! Miss your workouts!!!! :)

    • http://www.fitwomensweekly.com TaylorR

      I miss my workouts too!

  • Sheena

    Oh man, I hope you feel better soon and it’s good you are resting :) I’m going camping so I’ll have to do these workouts in spirit for you, or do them in my mind while I’m doing beer can curls ;)

    • http://www.fitwomensweekly.com TaylorR

      Oh yes beer can curls! I should do those in the next workout video! Have a great time ;)

  • http://day-with-kt.com Kim

    This would be a great challenge – not sure I can do it right now – trying to decide on a big run for next weekend so I hate to take a chance on injury:)
    Take care of your back!!!!

  • Kara

    Ok I am in. I will start Friday. Hope you are good to go soon!!

    • http://www.fitwomensweekly.com TaylorR

      Yay!

  • Emily

    holy quads! I just finished the workout for day 3…I was thinking: great, only 4 exercises, 4 rounds…won’t be too hard after a long day at work… yeah, not so. my legs were dyyyyying! great workout! now I’m nervous for the rest of the days…

    • http://www.fitwomensweekly.com TaylorR

      Haha, awesome job! Glad you liked it!

  • Kara

    Dirty 30 done…sheesh!! I got behind this werkend so I will have to double up on Wednesday. Great start to my week.

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