The 10 Day 5 Workout Ultimate Fitness Challenge

Unfortunately, I am still out of commission.

My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal.

I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate steroids) and out of the fitness thing for multiple weeks.

I’m thinking 1 more day of rest, heat, and anti-inflammatories will be just what the doctor ordered! Perhaps some light movement and stretching tomorrow.

Since I’m stuck on my couch with my heating pad, I want to make sure you’re working out enough for the two of us… because it totally works that way!

Deal?

Originally, I had planned on sharing a killer new shoulder workout today, but clearly that’s going to have to wait a week. Just take my word that it’s a good one.

Instead, I am going to pull together my favorite 5 workouts from the past couple of months. And give you a challenge, a real challenge…

My challenge to you: complete all five within the next 10 days… that’s a new workout every other day.

Can you do it?

I will make sure to link up to the original workout so you can go back to reference the moves (most have video and GIFs to help).

Let’s do this…

10-day-challenge

The 10 Day 5 Workout Fitness Challenge

Oh, one last thing… yes you have to go in order! Why? Because it’s more fun that way, duh.

happy-hour

sexy-stem-graphic

weekend-warrior

the-chill-youtube

Day 10:

For Day 10, I challenge you to choose any workout above and repeat it, trying to do better than you did that first time.

I will plan on doing a spotlight to those of you who participate in the challenge, so make sure to snap a picture post workout, during workout, or whatever and post it up on the Facebook page or Instagram (just make sure to tag me!). I’ll then do a shout out post on the blog!

Click To Tweet… 

10-challenge-tweet

So of course my question to you is…

Are you in? Start today, tomorrow or Aug. 1!

Comments:

Pin It on Pinterest

Shares
Share This