The 10 Day 5 Workout Ultimate Fitness Challenge

Unfortunately, I am still out of commission.

My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal.

I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate steroids) and out of the fitness thing for multiple weeks.

I’m thinking 1 more day of rest, heat, and anti-inflammatories will be just what the doctor ordered! Perhaps some light movement and stretching tomorrow.

Since I’m stuck on my couch with my heating pad, I want to make sure you’re working out enough for the two of us… because it totally works that way!


Originally, I had planned on sharing a killer new shoulder workout today, but clearly that’s going to have to wait a week. Just take my word that it’s a good one.

Instead, I am going to pull together my favorite 5 workouts from the past couple of months. And give you a challenge, a real challenge…

My challenge to you: complete all five within the next 10 days… that’s a new workout every other day.

Can you do it?

I will make sure to link up to the original workout so you can go back to reference the moves (most have video and GIFs to help).

Let’s do this…


The 10 Day 5 Workout Fitness Challenge

Oh, one last thing… yes you have to go in order! Why? Because it’s more fun that way, duh.





Day 10:

For Day 10, I challenge you to choose any workout above and repeat it, trying to do better than you did that first time.

I will plan on doing a spotlight to those of you who participate in the challenge, so make sure to snap a picture post workout, during workout, or whatever and post it up on the Facebook page or Instagram (just make sure to tag me!). I’ll then do a shout out post on the blog!

Click To Tweet… 


So of course my question to you is…

Are you in? Start today, tomorrow or Aug. 1!


  • Feel better!!!

    • How are the abs feeling!?

  • Eveliz

    I hope you have a speedy recovery!

    What if I don’t have kettlebells?

    • You can use dumbbells 🙂 Or just sub a different exercise. Let me know if you need help!

  • Toni Prather

    Hurry up and feel better!!! Miss your workouts!!!! 🙂

  • Sheena

    Oh man, I hope you feel better soon and it’s good you are resting 🙂 I’m going camping so I’ll have to do these workouts in spirit for you, or do them in my mind while I’m doing beer can curls 😉

    • Oh yes beer can curls! I should do those in the next workout video! Have a great time 😉

  • Kim

    This would be a great challenge – not sure I can do it right now – trying to decide on a big run for next weekend so I hate to take a chance on injury:)
    Take care of your back!!!!

  • Kara

    Ok I am in. I will start Friday. Hope you are good to go soon!!

  • Emily

    holy quads! I just finished the workout for day 3…I was thinking: great, only 4 exercises, 4 rounds…won’t be too hard after a long day at work… yeah, not so. my legs were dyyyyying! great workout! now I’m nervous for the rest of the days…

    • Haha, awesome job! Glad you liked it!

  • Kara

    Dirty 30 done…sheesh!! I got behind this werkend so I will have to double up on Wednesday. Great start to my week.

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