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Don’t feel like a turkey this thanksgiving… it’s still 16 days away and that means there is still some time left to lose a few unwanted annoying pounds of fat and to tone up! If you haven’t seen your family in months then this is a great time to blow their socks off and have them go “Wow, you look amazing!”…
Who doesn’t want to hear a comment like that? Especially from family!
Lose Fat Tone Muscle!
So here’s a great my great “lose fat build muscle workout”
To help you along the way. Since you are getting short on time, this workout needs to be done 3 days a week… no days back to back. Normally I don’t write about adding cardio in but once again with 16 days left, it would be helpful to add a great interval cardio workout to the end of your weight training or on off days….
Keep in mind never do your cardio before your weight training, you don’t want to tire yourself out before you even get started!
The Workout…
I call this a 4 X 4 workout… 4 exercises you do for 4 sets! Don’t rest until you get all 4 exercises done back to back then do them all 3 more rounds! For fat blasting results keep rest down to 1-2 minutes! Alternate between Wkout A and Wkout B
A Workout:
- Push-ups… 12 reps
- DB Split Squats… 8 reps/each leg
- Assisted Pull-ups (or normal pull-ups)… 12 reps
- Lunge jumps… 15 reps
B Workout:
- Bench press… 12 reps
- DB Side Lunges… 8 reps/leg
- Seated Cable Row… 12 reps
- Burpees… 12 reps
For more workout help that will last not just for the next few weeks but for months, check out The Trinity Training System for women! Get help with workouts, nutrition and staying motivated (so even if you’re not seeing family you still want to keep improving!)
Check out:
Women’s Workout Fun Facts To Get Results
The Best Cardio For Women
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