Comments on: The Studies Proof It… Strength Training Trumps Cardio http://www.liftingrevolution.com/the-studies-proof-it-strength-training-trumps-cardio/ Workout Routines for Women Wed, 08 Feb 2012 02:25:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Mat http://www.liftingrevolution.com/the-studies-proof-it-strength-training-trumps-cardio/comment-page-1/#comment-90 Mat Fri, 02 Oct 2009 02:14:45 +0000 http://www.liftingrevolution.com/?p=600#comment-90 haha your exactly right, it's funny how quickly they come around once they start noticing results. You can always rely on females to gossip the wonders of weight training to their friends, and family after that :) haha your exactly right, it’s funny how quickly they come around once they start noticing results. You can always rely on females to gossip the wonders of weight training to their friends, and family after that :)

]]> By: DanB http://www.liftingrevolution.com/the-studies-proof-it-strength-training-trumps-cardio/comment-page-1/#comment-69 DanB Fri, 18 Sep 2009 17:47:57 +0000 http://www.liftingrevolution.com/?p=600#comment-69 Hey Mat, I can relate. I'm a guy and I have one heck of a hard time putting on muscle that makes me bigger. Getting stronger... no problem. Of course I don't take any supplements but protein at the moment. Women are coming around slowly. I'll tell you one thing... once they give weight training just 2 to 3 weeks, their stories change fast! Thanks of commenting. Hey Mat, I can relate. I’m a guy and I have one heck of a hard time putting on muscle that makes me bigger. Getting stronger… no problem. Of course I don’t take any supplements but protein at the moment.

Women are coming around slowly. I’ll tell you one thing… once they give weight training just 2 to 3 weeks, their stories change fast!

Thanks of commenting.

]]> By: Mat http://www.liftingrevolution.com/the-studies-proof-it-strength-training-trumps-cardio/comment-page-1/#comment-68 Mat Fri, 18 Sep 2009 12:12:15 +0000 http://www.liftingrevolution.com/?p=600#comment-68 Great post....women are so reluctant to use weights. I think it's the perception of becoming really bulky, and masculine that puts them off. In reality, it's hard enough for males to build muscle and bulk up, and they have high levels of testosterone to help them; so imagine how much harder it is for females to build muscle, when they have low levels of testosterone. Great post….women are so reluctant to use weights. I think it’s the perception of becoming really bulky, and masculine that puts them off. In reality, it’s hard enough for males to build muscle and bulk up, and they have high levels of testosterone to help them; so imagine how much harder it is for females to build muscle, when they have low levels of testosterone.

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