http://www.liftingrevolution.com/top-10-best-post-workout-snacks-and-the-yummiest/ Workout Routines for Women Wed, 08 Feb 2012 02:25:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.liftingrevolution.com/top-10-best-post-workout-snacks-and-the-yummiest/comment-page-1/#comment-3957 James Mayo Wed, 10 Nov 2010 00:34:24 +0000 http://www.liftingrevolution.com/?p=7#comment-3957 Fat like nuts or peanut butter is perfect about 1-2hours after your post workout shake fat aides the muscles in the 2nd step to recovery Fat like nuts or peanut butter is perfect about 1-2hours after your post workout shake fat aides the muscles in the 2nd step to recovery

]]> http://www.liftingrevolution.com/top-10-best-post-workout-snacks-and-the-yummiest/comment-page-1/#comment-77 TaylorR Sun, 27 Sep 2009 19:42:40 +0000 http://www.liftingrevolution.com/?p=7#comment-77 Thanks Sheryl... I actually agree. Fats are great because they are slowly digested to make you feel fuller longer but since for workout we want nutrients and especially proteins to be quickly absorbed to help with recovery, energy and rebuilding I don't recommend eating fats prior to workouts, or as your post workout snacks. Thanks Sheryl… I actually agree. Fats are great because they are slowly digested to make you feel fuller longer but since for workout we want nutrients and especially proteins to be quickly absorbed to help with recovery, energy and rebuilding I don’t recommend eating fats prior to workouts, or as your post workout snacks.

]]> http://www.liftingrevolution.com/top-10-best-post-workout-snacks-and-the-yummiest/comment-page-1/#comment-76 Sheryl Sat, 26 Sep 2009 15:44:23 +0000 http://www.liftingrevolution.com/?p=7#comment-76 I've read so much that says to avoid fat prior to and post training (esp weight training) as it slows absorption of Protein and carbs for recovery...thoughts? I’ve read so much that says to avoid fat prior to and post training (esp weight training) as it slows absorption of Protein and carbs for recovery…thoughts?

]]>