http://www.liftingrevolution.com/top-10-best-post-workout-snacks-and-the-yummiest/ Workout Routines for Women Fri, 30 Jul 2010 17:54:47 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.liftingrevolution.com/top-10-best-post-workout-snacks-and-the-yummiest/comment-page-1/#comment-77 TaylorR Sun, 27 Sep 2009 19:42:40 +0000 http://www.liftingrevolution.com/?p=7#comment-77 Thanks Sheryl... I actually agree. Fats are great because they are slowly digested to make you feel fuller longer but since for workout we want nutrients and especially proteins to be quickly absorbed to help with recovery, energy and rebuilding I don't recommend eating fats prior to workouts, or as your post workout snacks. Thanks Sheryl… I actually agree. Fats are great because they are slowly digested to make you feel fuller longer but since for workout we want nutrients and especially proteins to be quickly absorbed to help with recovery, energy and rebuilding I don’t recommend eating fats prior to workouts, or as your post workout snacks.

]]> http://www.liftingrevolution.com/top-10-best-post-workout-snacks-and-the-yummiest/comment-page-1/#comment-76 Sheryl Sat, 26 Sep 2009 15:44:23 +0000 http://www.liftingrevolution.com/?p=7#comment-76 I've read so much that says to avoid fat prior to and post training (esp weight training) as it slows absorption of Protein and carbs for recovery...thoughts? I’ve read so much that says to avoid fat prior to and post training (esp weight training) as it slows absorption of Protein and carbs for recovery…thoughts?

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