Comments on: Top Ten Thursday: Top 10 Mistakes Women Make At The Gym (Me Included)

By: TaylorR

TaylorR — Mon, 21 Jan 2013 00:17:23 +0000

you mean you DON’T do that? jk. That’s hilarious and i would have loved to see it.

By: Brieanna

Brieanna — Mon, 21 Jan 2013 00:05:14 +0000

Love this list! The other morning I had to wait for the Smith Machine as a lady (mid 30′s) took seductive “mirror pictures” while hanging on the bar…who does that??

By: TaylorR

TaylorR — Fri, 18 Jan 2013 18:40:23 +0000

We are all guilty of a few of them! I agree, off with the thigh machines! : )

By: Christine @ Love, Life, Surf

Christine @ Love, Life, Surf — Fri, 18 Jan 2013 04:10:53 +0000

This is SO GOOD!!! These are all so true and I’m probably guilty of 7, 6 and 3 although I’ve been better about having a plan when I go to the gym. haha the ab/adductor machine. Can’t they just ban those from the gym?

By: TaylorR

TaylorR — Fri, 18 Jan 2013 03:36:50 +0000

It’s not as bad at all actually pretty good because it’s not on a set range of motion so you have to use smaller muscles to control it. When paired with other moves it’s a great exercises. Especially if you have weak hips (get sore during runs) and such to help strengthen them up.

By: TaylorR

TaylorR — Fri, 18 Jan 2013 03:35:51 +0000

Seriously? that is super crazy!

By: TaylorR

TaylorR — Fri, 18 Jan 2013 03:35:30 +0000

HAHAHA yes, I know exactly what you’re talking about. We have a guy at our gym that we’ve nicknamed “grunterman” because he grunts and checks himself out the entire workout.

By: Steph

Steph — Fri, 18 Jan 2013 01:13:51 +0000

I laugh when I see people drink diet soda during a workout–that’s crazy

By: Stephanie J.

Stephanie J. — Fri, 18 Jan 2013 00:52:40 +0000

Taylor – what do you think about the cable hip adduction? I’ve been doing this a little bit, but wondering now if it’s a waste of time?
thanks!

By: Pavement Runner

Pavement Runner — Fri, 18 Jan 2013 00:33:17 +0000

Great list… and um, don’t tell anyone, but guys do that same thing.

A good one would be “mirror staring.” Is that a word. You know exactly what I’m talking about. You can see it in their eyes, they are just looking at themselves and posing for 60 minutes.

By: Kelly @ Cupcake Kelly's

Kelly @ Cupcake Kelly's — Thu, 17 Jan 2013 22:12:13 +0000

Ditto! I was lucky that I didn’t have any really terrible interactions.