Here is a great circuit workout I just did for CafeMom… just follow the exercises below and try to aim for 10-12 reps of each. How many times should you do the circuit? Well, if time allows go for 3-6 times. Or work your way up.
Start with just 3 rotations, next week try 4 and then on and on till you get all 6 rounds done! You’re heart rate will go up after just one time, for sure!
What can you expect out of this workout?
- Burn body fat
- Speed up your metabolism
- Blast calories
- Tone your entire body
- Look and feel better about yourself!
The Hot Bikini Body Circuit Workout
*If the pike push-ups are too hard, doing normal push-ups is A-OK with me.
Tagged as: circuit workout
