I love training my core at the end of my workout. Having a strong core means having a more efficient, functional body! You move easier, lift easier, reduce your risk of injury and let’s not forget the fact that you sculpt a great set of ab muscles!
Here are three great ab exercises you can do with your stability to get away from boring stability crunches! The one move, the A-B-C’s were taught to my by my cousin. He’s a wrestler at Gardner Webb University and definitely knows a thing or two about training… thanks Justin for sharing!
Tagged as: ab exercises, Core Training
