The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!
Week 7??! Can you believe it? I can’t believe there is just one more workout to reveal. What could I possibly have up my sleeves?
Again here is the interval workout (there are actually 4-workouts here once you click the image below) and I do recommend revving it up a bit! Aim this week to get 3 intervals in!
You can do this interval after the workout below or on off days! Up to you! CLICK THE IMAGE FOR PDF VERSION. When you click it, you will see that there are actually 4 intervals to choose from.
Just like before, the first video explains the overall idea of the workout for that week, the second is a short run through, and the final video is the complete workout. If you want to do it along with me you can, if not just watch the run through and get going on your own.
You’ll also have a tracking sheet that shows the workout and allows you to keep tabs on how you did each workout. By the end of the week you should have done the workout 3-4 days. With improvements between the first and final days.
Printable version of the workout & tracking sheet –
Click To See The PDF:
Week 7: Basic Outline:
Week 7: Entire Workout: