Weeks 5-8 Meal Plan

Click to return to Fit-o-lution Home
Your body is a direct reflection of what goes into it. Unfortunately exercise alone isn’t enough to drop the weight and create a healthy life. Balancing it out with great nutritional habits is a must.

That is what the meals plans in the Fit-o-lution program are here for. To help you not only see fast results with your body but to help you learn how to make easy adjustments that can yield big results (Along with the weekly challenges).

Here is your meal plan for weeks 5-8, and of course the grocery list that goes along with it.

Click on the image for the PDF version:

Here is your meal plan for weeks 1-4 as well as the grocery list that goes with it. You’ve got everything you need for easy results.

Click on the image to see and print the PDF version:

Shopping List Time! I’ve put everything from above into an easy to follow shopping list so you don’t spend more moo-lah than you need to!

Click on the image to see and print the PDF version:


Click to return to Fit-o-lution Home