Your core, better known as your stomach or abs, is actually a complex of muscles. It wraps around your torso like a girdle and acts like one too… keeping your organs in place and more importantly keeping your posture and body in alignment.
If you have a week core muscle group, you will find you have back pains… leg pains… shoulder pains… and so much more.
In today’s podcast you are going to learn three great core exercises that will get your started in the right direction. Leave some comments and let’s open up a discussion!
Tagged as: Acts, Alignment, Core Exercises, Document Location, Document Write, Exercise, Exercises For Women, Girdle, Leg Pains, Muscle Group, Muscles, Organs, Posture, Protocol, Right Direction, Shoulder Pains, Stomach, Text Javascript, Torso, Women Exercise
