Fitness Strength Training for Women

Women’s Fitness Podcast #2: A Killer Pushup Variation

by TaylorR on May 22, 2009

Women’s Fitness Podcast #2: A Killer Pushup Variation

In this episode I will be doing a killer variation of a pushup. This is much harder, but there is something important to remember…

It doesn’t matter if you are brand new to pushups or if you can only do 5… give this variation a try. It will make you much stronger and it doesn’t take long to do either.

Enjoy and leave some comments!

Women’s Fitness Podcast #2: A Killer Pushup Variation

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