http://www.liftingrevolution.com/womens-home-workout-of-the-week-now-time-to-change-it-up/ Women's Workout & Nutrition Blog Fri, 12 Mar 2010 03:40:46 -0700 http://wordpress.org/?v=2.8.6 hourly 1 http://www.liftingrevolution.com/womens-home-workout-of-the-week-now-time-to-change-it-up/comment-page-1/#comment-95 TaylorR Mon, 05 Oct 2009 02:26:05 +0000 http://www.liftingrevolution.com/?p=672#comment-95 I'm an ex-gymnast too and I love how it has really helped with my training. Burpees are awesome, by time i get through them I am so proud! I’m an ex-gymnast too and I love how it has really helped with my training. Burpees are awesome, by time i get through them I am so proud!

]]> http://www.liftingrevolution.com/womens-home-workout-of-the-week-now-time-to-change-it-up/comment-page-1/#comment-94 Vicky Sun, 04 Oct 2009 23:57:28 +0000 http://www.liftingrevolution.com/?p=672#comment-94 Hi Taylorr Great post! As an ex-gymnast I have always found the type of training you described above as challenging and rewarding. I've had my clients add these high intensity-type sessions into their routines and results are fantastic. Personally I get a real buzz from pushing myself. Burpees are always a killer! Hi Taylorr
Great post! As an ex-gymnast I have always found the type of training you described above as challenging and rewarding. I’ve had my clients add these high intensity-type sessions into their routines and results are fantastic. Personally I get a real buzz from pushing myself. Burpees are always a killer!

]]>