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	<title>Comments on: Women&#8217;s Workout Critique&#8230; Why This Workout Sucks</title>
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	<link>http://www.liftingrevolution.com/womens-workout-critique-why-this-workout-sucks/</link>
	<description>Workout Routines for Women</description>
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		<title>By: Bunker</title>
		<link>http://www.liftingrevolution.com/womens-workout-critique-why-this-workout-sucks/comment-page-1/#comment-112</link>
		<dc:creator>Bunker</dc:creator>
		<pubDate>Wed, 14 Oct 2009 23:20:36 +0000</pubDate>
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		<description>I really like your blog and i respect your work. I&#039;ll be a frequent visitor.</description>
		<content:encoded><![CDATA[<p>I really like your blog and i respect your work. I&#8217;ll be a frequent visitor.</p>
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		<title>By: TaylorR</title>
		<link>http://www.liftingrevolution.com/womens-workout-critique-why-this-workout-sucks/comment-page-1/#comment-109</link>
		<dc:creator>TaylorR</dc:creator>
		<pubDate>Wed, 14 Oct 2009 01:18:20 +0000</pubDate>
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		<description>Hey Megan... can you give 30 minutes  3 days a week... you can get great home workouts in that can give amazing results. Because you&#039;re so busy I recommend high intensity circuits which can be done in your living room with your son napping or watching! Here&#039;s a great blog i did to help with your workout: &lt;a href=&quot;http://www.liftingrevolution.com/womens-home-workout-of-the-week-now-time-to-change-it-up/&quot; rel=&quot;nofollow&quot;&gt;Home workouts for women&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Hey Megan&#8230; can you give 30 minutes  3 days a week&#8230; you can get great home workouts in that can give amazing results. Because you&#8217;re so busy I recommend high intensity circuits which can be done in your living room with your son napping or watching! Here&#8217;s a great blog i did to help with your workout: <a href="http://www.liftingrevolution.com/womens-home-workout-of-the-week-now-time-to-change-it-up/" rel="nofollow">Home workouts for women</a>.</p>
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		<title>By: Megan</title>
		<link>http://www.liftingrevolution.com/womens-workout-critique-why-this-workout-sucks/comment-page-1/#comment-107</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 13 Oct 2009 20:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.liftingrevolution.com/?p=728#comment-107</guid>
		<description>I am a first time mother and my son is eight months old. He is in the phase of his life that he wants constant attention. I work 6 days a week at &lt;a href=&quot;http://www.stopaddiction.com&quot; rel=&quot;nofollow&quot;&gt;Narconon&lt;/a&gt; drug rehab and my son goes to the nanny when I am at work. I can&#039;t afford to send him to the nanny&#039;s for longer periods of time because of the expense. How can I get a good work out in and manage my son. I am looking for results but can&#039;t spend 10 hours in the gym every week. I don&#039;t have 10 hours to keep the house clean much less have the perfect body. Any suggestions?</description>
		<content:encoded><![CDATA[<p>I am a first time mother and my son is eight months old. He is in the phase of his life that he wants constant attention. I work 6 days a week at <a href="http://www.stopaddiction.com" rel="nofollow">Narconon</a> drug rehab and my son goes to the nanny when I am at work. I can&#8217;t afford to send him to the nanny&#8217;s for longer periods of time because of the expense. How can I get a good work out in and manage my son. I am looking for results but can&#8217;t spend 10 hours in the gym every week. I don&#8217;t have 10 hours to keep the house clean much less have the perfect body. Any suggestions?</p>
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		<title>By: RoyK</title>
		<link>http://www.liftingrevolution.com/womens-workout-critique-why-this-workout-sucks/comment-page-1/#comment-106</link>
		<dc:creator>RoyK</dc:creator>
		<pubDate>Tue, 13 Oct 2009 19:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.liftingrevolution.com/?p=728#comment-106</guid>
		<description>Not enough warmup time.</description>
		<content:encoded><![CDATA[<p>Not enough warmup time.</p>
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