In this podcast Dan and I covered a lot of great stuff going around the news world today…
Get Your Workout On!
Take for example… did you know you’re more likely to succeed in life and be smarter (literally) if you just worked out? That’s just one story covered. I was also really passionate about the Lincoln University drama going down about overweight kids being forced to take a health course to graduate.
AND… here’s another fun science leason… recent research discovered why people that workout regularly look younger. It’s because we are younger! You body is aging 10 years slower than the unactive woman beside you. But of course to get the details you have to listen in.
So listen up to the podcast below and then I have also posted a great interval workout below and circuit workout to end on a really helpful note! Though, lets face if the entire podcast is helpful!
This Week’s Exercise Tip: Add intervals into your workout to speed you workout time up, burn calories and blast fat!
The 3-1 Interval Fat Burning Workout
- Min 1-3 Slow jog or quick walk
- Min 3-4 Full out or as fast as you can go for 1 minute
- Min 4-7 Back down to slow jog
- Min 7-8 Full out
- Keep this pattern going for 18 minutes
- The last 2 minutes finish with 30 second sprints and 30 second rests.
The Up and Down Circuit
The wide range of motion will have this women’s circuit workout toning your body and burning body fat! And it’s quick… done in 15 minutes!
- 10 Hurpees
- 10 Lunge Walks
- 10 Push-ups
- 20 Mt. Climbers
- 10 Candle Stick Jumps
- 10 Close grip push-up
To get more info about the reports and studies we mentioned just click below:
- College’s Too-Fat-To-Graduate Rule Under Fire
- Young Adults Who Exercise Get Higher IQ Scores
- Key To Long Life May Not Be Calorie Restriction But Balancing Protein Intake
{ 1 comment… read it below or add one }
You know you say you look younger if you workout and I would say that is totally true. My husband and I have been working out together for many years and our friends who haven’t worked a muscle look much older than both of us.. its great! Thanks for the great article!
Susan